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Happiness During the Pandemic?

December 15, 2021 by Mary Kate Kopec

Categories Living an Inspired Life, Self-Care, Women's Health Tags adaptation, coping, Happiness, healing, Healthiness, Love, Love and Big Hugs, personal growth, Positivity, Self-Care, wellness

Journal for You!

November 18, 2021 by Mary Kate Kopec

Categories Living an Inspired Life, Self-Care Tags Happiness, healing, Healthiness, journaling, Love, Love and Big Hugs, personal growth, Positivity, POSitude, reaffirmation, reflection, Self-Care, Self-Love, wellness

MK’s Reflections: What life do you want to live?

November 5, 2021 by Mary Kate Kopec

Categories MK's Reflections, Self-Care Tags Happiness, healing, Healthiness, Love and Big Hugs, Positivity, Self-Care, Self-Love, values

MK’s Reflections: Patience

October 15, 2021 by Mary Kate Kopec

Categories MK's Reflections, Self-Care Tags healing, Healthiness, Love and Big Hugs, pandemic living, Self-Care, wellness

The Power of a Smile!

August 27, 2021 by Mary Kate Kopec

Categories Perimenopause & Menopause, Self-Care, Women's Health Tags arting it up for happiness, Gratitude, Happiness, healing, Healthy Habits, Love and Big Hugs, Smiles, wellness

Art as Self-Care:
Lights Digi-Painting

July 27, 2021 by Mary Kate Kopec

Categories Self-Care Tags benefits of self-care, calm, digital painting, digital watercolor, emotional healthiness, Happiness, healing, joy, mental healthiness, peace, physical healthiness, Self-Care, stress relief, wellness

Invasion of the Frogs?!
On the Bog (with Kat, Bear, & Wogs)

June 18, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags Big Hugs, caring, healing, Kindness, Love

10 Minutes to Change Your Life!

April 1, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags healing, Healthiness, life changing, Positivity, Self-Care, Self-Love, wellness

Frogs On the Bog!
On the Bog (with Kat, Bear, & Wogs)

March 29, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags balm, calm, frogs, Happiness, happy place, healing, Love, peace, Positivity, Self-Care, spring, wellness

Recipe Revamp (Low Sugar) Spicy Orange Anti-Inflammatory Dream Crackers

January 16, 2021 by Mary Kate Kopec

Categories Recipe Tags anti-inflammation, anti-inflammatory, black pepper, cinnamon, cracker, curcumin, ginger, healing, healthy, low sugar, orange, paleo, pepperin, turmeric

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