Frogs On the Bog!
On the Bog (with Kat, Bear, & Wogs)

On the Bog! Mary Kate Kopec. Love and Big Hugs!

Frogs On the Bog!

Spring rains had come and gone throughout the night.  With the new day, the nearly clear, blue sky was brightened by the happy, warm sun and dotted by only the occasional fluffy white cloud.

The air smelled fresh and renewed, and the gentle breeze invited exploration and adventure!  Everything on the Bog was beginning to look and sound more vibrant and alive!

Kat, Bear, and Wogs had woken up to their favorite delightful Bog sounds: birds chirping, singing, and trilling, … and frogs!  Chatterbox frogs carrying on the most animated and chipper conversations!

Excited to spy a glance of froggy delight, Bear hopped in his wagon to go for a Bog stroll.  Kat and Wogs, gleefully agreed and out they went to find some exuberant, chitter chattering frogs!  Even Belle followed along behind, swooshing and swooping through the air in springy delight.

As they blissfully sauntered along, listening to the frog talk getting louder and louder, and keeping their eyes peeled for the amphibious fun, they came upon a small Bog pond … and there they were … the frogs!

Kat (giddily bouncing and pointing):  Look!  There they are!!!!

Wogs (happily halting the pull on Bear’s wagon, he turned to see):  I see them!  And look, there’s Squeech, too!

Bear (having been keeping his ears pert and alert, he turned his head and happily flicker-waved his tail, feeling adventurous success!):  Mrow!

“Spatial Awareness” … lol … fancy talk for finding your happy place!

Find a place you love.  A place that makes your heart sing.  Where you feel at peace, with calm and happiness.  Live there, go there, walk there, spend time there … whatever … be there.

Learn this goodness info about you … learn what makes you feel bliss-filled peace and calm.  And when you feel the pressures of life, the world, your relationships, work, health, … whatever is being a challenge … spend time in your happy place.

Breathe.  And just be.  Let go.  Give yourself a break.  Time to rest and rejuve.  Heal.  And be squee again.

For me, hands down, this place is in the nature of my backyard.  Pauli and I specifically chose our little, tiny corner of the world to be on a bog with a river and woods nearby … and delightful woodland creatures!  It brings our hearts so much delight!

We open the windows and just listen to the sounds of the birds and the frogs and the buzz and hum of bog life.

We firepit under the stars and listen to the frogs go wild in nightly delight (and the crickets, too!)  And owls … sometimes we hear the owls.

I could spend hours just being in this space, and it does my body good.

When we built our house, I was still very much in the depths of chronic fatigue and spent many, many, many long hours too weak to move out of bed.  So we made sure I would have a happy view and delightful sounds to encourage me, even from bed.  Living on the bog is healing balm for my soul.  We wanted to empower delight in me to help me heal, or at least enjoy what I could of life being stuck in bed.

If I’ve learned anything, having your spot … the space that makes your heart sing … it makes a truly positive difference!  It will help you feel light and airy.  It will put a smile on your face and pink in your heart!  It’s easy self-care!

So wherever your spot is … whether you live there or visit, or even imagine it … May it bring you healing, loving light and grow the smile on your face, ever so BIG!!!

Love and Big Hugs Mary Kate

Create your very own Happy Healing Place toolbox of goodness!

Create your very own happy healing place toolbox of goodness. Mary Kate Kopec.  Love and Big Hugs

Hello Happy Hearts!

A couple of weeks ago, I wrote about how kindness saved my life.  In my story of me, I talked about having a safe place to go and be while life was beating me down.  In our happy chit chat today, I want to grow this idea into a bursting toolbox of goodness that will help you tackle the tough times!

Firstly, lemme explain what I mean by a safe place.  To me, safe can be physically, mentally, emotionally, spiritually … it can refer to any plane you are existing on.  So to me, a safe place is a place you feel happy, relaxed, calm, at peace, … to me, it is a place for you to heal your heart, mind, body, soul … whatever needs healing.

So let’s call it our happy, healing place!

Depending on whatever trauma and drama your life is dealing down on you, this place can vary, as well as how you use it. 

Let’s grow your Happy, Healing Place Toolbox of Goodness.  You can fill it with anything that makes you happy and helps you heal.  Things like:

  • happy memories
  • happy imagined places
  • photos of happy times
  • happy meditations
  • songs or music that make you feel happy
  • happy books you can read
  • a journal for creating, drawing, arting it up, and writing out thoughts that lead you back to happiness
  • favorite places you love that make you feel calm, peaceful, and happy
  • spending happy time with a friend
  • … and anywhere or anything else you can think of

To give you an idea of something you can put into your toolbox of goodness, here is a drawing of my favorite imagined place and the words I use to meditate it into my mind.  For me, this place is perfect.  It’s nature and delight.  It’s comfortable.  Peaceful.  Relaxing.  And it makes me smile.  The sun is always warm and bright.  The tree is always strong and protective.  The birds are always delightful.  Even the bugs are filled with mirth (and they never sting or bite!).  My blanket is soft and great for sitting, laying, and napping.  The breeze is always soothing.  Sometimes, I add bunnies, squirrels, and/or chipmunks.  And since Baby Bear (our beloved cookie cat) has gone on to live in the stars on Betelgeuse, sometimes even he visits me here … he always did love a good sun warming.  And if Pauli is away and can’t be with me right then, he comes and sits with me, too.

Create your very own happy healing place toolbox of goodness. Mary Kate Kopec.  Love and Big Hugs

Your place can be anywhere, with anything and anybody that makes you feel good, happy, peaceful … anything and everything that helps you relax and heal.  That gives you and your body, mind, soul, and spirit a rest.

In last week’s post, I talked about how all the forms of stress (mental, physical, emotional …) wear your body down and impact your health.  I talked about when you don’t feel well, you likely don’t feel very happy.  So whatever trauma or drama is causing you stress (be it at work, home, in a relationship, anxiety, whatever, wherever, whoever), it’s hurting you, your health, and your happiness.  Your Happy, Healing Place Toolbox of Goodness helps you get needed rest to rejuvenate and cope by spending time in your safe, happy, healing place.

Your toolbox is a tremendous asset to your wellness!

So a very good reason for you to grow your toolbox and to have it pre-made/thought of, written out, collected (however you want to assemble it for readiness) is that it becomes an easy go-to and reminder of all the tricks you have up your sleeves for when times get tough and your stress levels go up.

Because, honestly, once you are already feeling down, bad, low, stressed, and anxious, it can hard to remember the goodness in your life.  It can be hard to remember the happinesses in your life.  It can be hard to remember what to do and how to help you feel better.  This toolbox is for you!

To help you get started, I’m giving you 2 coloring pages – all you have to do is click below.  One is for you to be able to create a visual of a happy place you love.  The other one is for you to list out, write out, explain, draw, … whatever works for you … your list of happy, healing places to spend healing time in.  Perhaps even a reminder checklist of your options.  Whatever works for you.  Keep in mind, some of your happy, healing places might work better for certain kinds of trauma and drama than others, and etc.  So be creative.  Think happy!  Grow your Happy, Healing Place Toolbox of Goodness, and get to healing and feeling happier! This is self-care that loves and big hugs you tight!

Create your very own happy healing place toolbox of goodness Color Page get button. Mary Kate Kopec. Love and Big Hugs

Ready to take my Arting It Up for Happiness and Healthiness: Color Me Happier 7 Day Challenge?

Arting It Up for Happiness and Healthiness Color Me Happier 7 Day Challenge Mary Kate Kopec Love and Big Hugs
Arting It Up for Happiness and Healthiness Color Me Happier 7 Day Challenge Mary Kate Kopec Love and Big Hugs

Each day support your healthiness with feeling less stress, less anxiety, more happiness and more positivity!

Easy, fun, happy, silly, adorable, and totally supporting you!

7 days of Love and Big Hugs!

Delightfully cheerful & colorful art will lift & brighten your smile!

11 loving, big hugging, and supporting pages include proven happier and healthier promoting strategies:

  • Smile-making, positivity-promoting, happy coloring blocks
  • Gratitude Acknowledgements
  • Self-acknowledgement Reaffirmations
  • Includes “how to get the most out of this challenge” intro page & a summary reflection page
Arting It Up for Happiness and Healthiness Color Me Happier 7 Day Challenge Mary Kate Kopec Love and Big Hugs get button

You can also check out my new ETSY shop!!!

Get Your POSitude On!

Feel happier! Supported! Loved! Hugged!

Bring brightness and goodness into your day, and into your life!

Get inspired every day with a deck of my new POSitude cards! Available in my Etsy shop. Check them out and learn more, now!

Promo Image of POSitude cards on Etsy

I’m so happy you are here! You make my day brighter, and I thank you for your love and totally PINK hearts and smiles!!! Wishing you a delightful day filled with kindness and hope!!!

Love and Big Hugs,

Love and Big Hugs Mary Kate
Create your very own happy healing place toolbox of goodness. Mary Kate Kopec. Love and Big Hugs