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My Body Is an Alien:
Symptoms of Perimenopause, Menopause, & Hormone Imbalance

December 14, 2022 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags estrogen, Healthiness, hormone imbalance, menopause, perimenopause, periods, progesterone, Self-Care, wellness, women's health

Self-Worth

March 9, 2022 by Mary Kate Kopec

Categories Self-Care Tags Happiness, Healthiness, Love and Big Hugs, Self-Care, Self-Love, self-worth, wellness

Magical Manifesting

January 14, 2022 by Mary Kate Kopec

Categories Living an Inspired Life, Self-Care Tags Happiness, Healthiness, law of attraction, Love, Love and Big Hugs, New Thought, Positivity, POSitude, Self-Care, wellness

Let’s Make a Positive Difference!

December 24, 2021 by Mary Kate Kopec

Categories Living an Inspired Life, Shine Brightly Tags call to action, Happiness, Love, Love and Big Hugs, making a difference, Positivity, wellness

Happiness During the Pandemic?

December 15, 2021 by Mary Kate Kopec

Categories Living an Inspired Life, Self-Care, Women's Health Tags adaptation, coping, Happiness, healing, Healthiness, Love, Love and Big Hugs, personal growth, Positivity, Self-Care, wellness

Overcoming Negative Thoughts

December 10, 2021 by Mary Kate Kopec

Categories MK's Reflections, Self-Care, Women's Health Tags Happiness, Healthiness, Love, Love and Big Hugs, Positivity, Self-Care, wellness, Yoga With Adriene

Journal for You!

November 18, 2021 by Mary Kate Kopec

Categories Living an Inspired Life, Self-Care Tags Happiness, healing, Healthiness, journaling, Love, Love and Big Hugs, personal growth, Positivity, POSitude, reaffirmation, reflection, Self-Care, Self-Love, wellness

MK’s Reflections: Reaffirmation and Positivity for Coping with Chronic Illness

October 30, 2021 by Mary Kate Kopec

Categories MK's Reflections, Self-Care Tags coping, emotional health, mental health, physical health, Positivity, reaffirmation, self care, self-care toolkit, wellness

There’s a Dragonfly on Me!
On the Bog (with Kat, Bear, & Wogs)

October 25, 2021 by Mary Kate Kopec

Categories On the Bog Tags being present, dragonfly, Happiness, life's little pleasures, Love, mindfulness, nature, On the Bog, the little things in life, wellness

MK’s Reflections: Patience

October 15, 2021 by Mary Kate Kopec

Categories MK's Reflections, Self-Care Tags healing, Healthiness, Love and Big Hugs, pandemic living, Self-Care, wellness

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