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Self-Care

Recipe Revamp (no added sugar + fruity makeover) Fruit Bread for MK’s Fruit Bread French Toast!

April 26, 2021 by Mary Kate Kopec
Categories Recipe, Self-Care Tags blueberries, cherries, chia seeds, Eating healthy, flaxseeds, gluten free, healthy, no added sugar, peaches

Living an Inspired Life!
Welcome! Let’s get you started!

April 22, 2021 by Mary Kate Kopec
Categories Living an Inspired Life, Self-Care Tags authentic you, authenticity, Happiness, Healthiness, Self-Care, Self-Love, self-worth, wellness

A Curious Visit!
On the Bog (with Kat, Bear, & Wogs)

April 16, 2021 by Mary Kate Kopec
Categories On the Bog, Self-Care Tags breathe, Happiness, let go, Love, On the Bog, Relaxation, Self-Care

My Body Is an Alien:
Symptoms of Perimenopause, Menopause, & Hormone Imbalance

April 8, 2021 by Mary Kate Kopec
Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags Gratitude, Healthiness, hormone imbalance, menopause, perimenopause, positive friendships, POSitude, Reaffirmations, Self-Care, wellness, women's health

10 Minutes to Change Your Life!

April 1, 2021 by Mary Kate Kopec
Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags healing, Healthiness, life changing, Positivity, Self-Care, Self-Love, wellness

Frogs On the Bog!
On the Bog (with Kat, Bear, & Wogs)

March 29, 2021 by Mary Kate Kopec
Categories On the Bog, Self-Care Tags balm, calm, frogs, Happiness, happy place, healing, Love, peace, Positivity, Self-Care, spring, wellness

My Body Is an Alien:
Life Under the Influence of Estrogen & Progesterone

March 26, 2021 by Mary Kate Kopec
Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags estrogen, female development, Happiness, Healthiness, menopause, menses, perimenopause, progesterone, wellness, women's health

My Body Is an Alien:
25 Awesome Goodness Changes I’ve Made in My Life This Past Year!

March 16, 2021 by Mary Kate Kopec
Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags Healthiness, Love, perimenopause, positive friendships, positive reaffirmation, Positivity, POSitude, Reaffirmations, Self-Love, wellness

How Joining a Women’s Circle Has Changed My Life!

March 8, 2021 by Mary Kate Kopec
Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care, Women's Health Tags Happiness, Healthiness, Healthy Habits, Love, positive friendships, Positivity, POSitude, Reaffirmations, Self-Care, self-esteem, Self-Love, self-worth

Spring Is Coming!
On the Bog (with Kat, Bear, & Wogs)

March 3, 2021 by Mary Kate Kopec
Categories On the Bog, Self-Care Tags breathe, Love, Love and Big Hugs, Self-Care
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