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Create Positive, Functional Relationships to Cope and Heal!

June 10, 2021 by Mary Kate Kopec
Categories Self-Care, Women's Health Tags anti-inflammation, emotional healthiness, hugs, inflammation, Love, mental healthiness, positive friendships, Self-Care, wellness, women's health

Turtle Time!
On the Bog (with Kat, Bear, & Wogs)

June 4, 2021 by Mary Kate Kopec
Categories On the Bog, Self-Care Tags Happiness, hugs, Love, Love and Big Hugs, Self-Care, turtles

What Exactly are POSitudes?

May 26, 2021 by Mary Kate Kopec
Categories Self-Care, Women's Health Tags Gratitude, Happiness, Healthiness, hugs, Love, mindfulness, Positivity, POSitude, Reaffirmations, reflection, Self-Care, wellness, women's health

Empowering You with a Simple Truth!

May 10, 2021 by Mary Kate Kopec
Categories Self-Care, Women's Health Tags empowering, empowerment, Gratitude, growth, Happiness, Healthiness, mindfulness, Positivity, POSitude, Reaffirmations, Self-Care, self-respect, wellness, women's health

My Body Is an Alien:
Why Fighting Stress Is So Important!

May 6, 2021 by Mary Kate Kopec
Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care, Women's Health Tags autoimmune disease, autoimmune disorder, chronic disease, cortisol, estrogen, Happiness, health, Healthiness, hormones, progesterone, stress, wellness, women's health

Recipe Revamp (no added sugar + fruity makeover) Fruit Bread for MK’s Fruit Bread French Toast!

April 26, 2021 by Mary Kate Kopec
Categories Recipe, Self-Care Tags blueberries, cherries, chia seeds, Eating healthy, flaxseeds, gluten free, healthy, no added sugar, peaches

Living an Inspired Life!
Welcome! Let’s get you started!

April 22, 2021 by Mary Kate Kopec
Categories Living an Inspired Life, Self-Care Tags authentic you, authenticity, Happiness, Healthiness, Self-Care, Self-Love, self-worth, wellness

A Curious Visit!
On the Bog (with Kat, Bear, & Wogs)

April 16, 2021 by Mary Kate Kopec
Categories On the Bog, Self-Care Tags breathe, Happiness, let go, Love, On the Bog, Relaxation, Self-Care

My Body Is an Alien:
Symptoms of Perimenopause, Menopause, & Hormone Imbalance

April 8, 2021 by Mary Kate Kopec
Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags Gratitude, Healthiness, hormone imbalance, menopause, perimenopause, positive friendships, POSitude, Reaffirmations, Self-Care, wellness, women's health

10 Minutes to Change Your Life!

April 1, 2021 by Mary Kate Kopec
Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags healing, Healthiness, life changing, Positivity, Self-Care, Self-Love, wellness
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