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My Body Is an Alien:
Symptoms of Perimenopause, Menopause, & Hormone Imbalance

December 14, 2022 by Mary Kate Kopec
Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags estrogen, Healthiness, hormone imbalance, menopause, perimenopause, periods, progesterone, Self-Care, wellness, women's health

Self-Worth

March 9, 2022 by Mary Kate Kopec
Categories Self-Care Tags Happiness, Healthiness, Love and Big Hugs, Self-Care, Self-Love, self-worth, wellness

Perimenopausal Depression

February 15, 2022 by Mary Kate Kopec
Categories My Body Is an Alien, Women's Health Tags coping, hormone imbalance, menopause, perimenopause

Friendly ChitChat
On the Bog (with Kat, Bear, & Wogs)

January 21, 2022 by Mary Kate Kopec
Categories On the Bog, Self-Care Tags connection, Happiness, Healthiness, Love, Love and Big Hugs, positive friendships, positive relationships, Self-Care

Magical Manifesting

January 14, 2022 by Mary Kate Kopec
Categories Living an Inspired Life, Self-Care Tags Happiness, Healthiness, law of attraction, Love, Love and Big Hugs, New Thought, Positivity, POSitude, Self-Care, wellness

Let’s Make a Positive Difference!

December 24, 2021 by Mary Kate Kopec
Categories Living an Inspired Life, Shine Brightly Tags call to action, Happiness, Love, Love and Big Hugs, making a difference, Positivity, wellness

Happiness During the Pandemic?

December 15, 2021 by Mary Kate Kopec
Categories Living an Inspired Life, Self-Care, Women's Health Tags adaptation, coping, Happiness, healing, Healthiness, Love, Love and Big Hugs, personal growth, Positivity, Self-Care, wellness

Overcoming Negative Thoughts

December 10, 2021 by Mary Kate Kopec
Categories MK's Reflections, Self-Care, Women's Health Tags Happiness, Healthiness, Love, Love and Big Hugs, Positivity, Self-Care, wellness, Yoga With Adriene

Journal for You!

November 18, 2021 by Mary Kate Kopec
Categories Living an Inspired Life, Self-Care Tags Happiness, healing, Healthiness, journaling, Love, Love and Big Hugs, personal growth, Positivity, POSitude, reaffirmation, reflection, Self-Care, Self-Love, wellness

MK’s Reflections: What life do you want to live?

November 5, 2021 by Mary Kate Kopec
Categories MK's Reflections, Self-Care Tags Happiness, healing, Healthiness, Love and Big Hugs, Positivity, Self-Care, Self-Love, values
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