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MK’s Reflections: Reaffirmation and Positivity for Coping with Chronic Illness

October 30, 2021 by Mary Kate Kopec
Categories MK's Reflections, Self-Care Tags coping, emotional health, mental health, physical health, Positivity, reaffirmation, self care, self-care toolkit, wellness

There’s a Dragonfly on Me!
On the Bog (with Kat, Bear, & Wogs)

October 25, 2021 by Mary Kate Kopec
Categories On the Bog Tags being present, dragonfly, Happiness, life's little pleasures, Love, mindfulness, nature, On the Bog, the little things in life, wellness

MK’s Reflections: Love Is a Choice!

October 22, 2021 by Mary Kate Kopec
Categories Living an Inspired Life, MK's Reflections, Self-Care Tags healthy growing, life is beautiful, Love, Love and Big Hugs, positive relationships, Self-Care, you are beautiful

Recipe Revamp: Sweet Potato Oatmeal Bread

October 18, 2021 by Mary Kate Kopec
Categories Recipe Tags gluten free, healthy, no sugar added, Nutrient dense food, nutritious, oatmeal, recipe, sugar-free, sweet potato

Customized Doodle Art

October 16, 2021 by Mary Kate Kopec
Categories Custom Art Tags customized art, digital prints, doodles, Happiness, Love and Big Hugs

MK’s Reflections: Patience

October 15, 2021 by Mary Kate Kopec
Categories MK's Reflections, Self-Care Tags healing, Healthiness, Love and Big Hugs, pandemic living, Self-Care, wellness

Mary Kate’s Awesome Salad Shooter
Tower Garden by Juice Plus+

September 29, 2021 by Mary Kate Kopec
Categories Living an Inspired Life, MK's Food Growing Adventures, Self-Care Tags energy efficient, greens, healthy growing, healthy living, herbs, nutrient dense foods, sustainable, wellness living

A Hint of Fall Color!
On the Bog (with Kat, Bear, & Wogs)

September 24, 2021 by Mary Kate Kopec
Categories On the Bog, Self-Care Tags coping mechanisms, coping strategies, Happiness, Love and Big Hugs, mindfulness, Self-Care, wellness

The Power of a Smile!

August 27, 2021 by Mary Kate Kopec
Categories Perimenopause & Menopause, Self-Care, Women's Health Tags arting it up for happiness, Gratitude, Happiness, healing, Healthy Habits, Love and Big Hugs, Smiles, wellness

Overcoming Negativity Pep Talk

August 17, 2021 by Mary Kate Kopec
Categories Living an Inspired Life, Self-Care Tags Love and Big Hugs, Positivity, Self-Care, self-respect, self-worth
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