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Self-Care

A Curious Visit!
On the Bog (with Kat, Bear, & Wogs)

April 16, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags breathe, Happiness, let go, Love, On the Bog, Relaxation, Self-Care

My Body Is an Alien:
Symptoms of Perimenopause, Menopause, & Hormone Imbalance

April 8, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags Gratitude, Healthiness, hormone imbalance, menopause, perimenopause, positive friendships, POSitude, Reaffirmations, Self-Care, wellness, women's health

10 Minutes to Change Your Life!

April 1, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags healing, Healthiness, life changing, Positivity, Self-Care, Self-Love, wellness

Frogs On the Bog!
On the Bog (with Kat, Bear, & Wogs)

March 29, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags balm, calm, frogs, Happiness, happy place, healing, Love, peace, Positivity, Self-Care, spring, wellness

Birthday On the Bog!
On the Bog (with Kat, Bear, and Wogs)

March 19, 2021 by Mary Kate Kopec

Categories On the Bog Tags being present, birthday, Gratitude, Happiness, hugs, Love, Love and Big Hugs, positive friendships, Positivity, Self-Care, spring

A New Happy Place!
On the Bog (with Kat, Bear, & Wogs)

March 11, 2021 by Mary Kate Kopec

Categories On the Bog Tags breathe, Happiness, Healthy Habits, Love, Positivity, Reaffirmations, Self-Care

How Joining a Women’s Circle Has Changed My Life!

March 8, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care, Women's Health Tags Happiness, Healthiness, Healthy Habits, Love, positive friendships, Positivity, POSitude, Reaffirmations, Self-Care, self-esteem, Self-Love, self-worth

Spring Is Coming!
On the Bog (with Kat, Bear, & Wogs)

March 3, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags breathe, Love, Love and Big Hugs, Self-Care

Introducing “My Body Is an Alien” (a women’s hormone health blog series)

February 26, 2021 by Mary Kate Kopec

Categories Perimenopause & Menopause, Self-Care, Women's Health Tags Happiness, health, hormones, Love and Big Hugs, Self-Care, wellness

The Month of Love!

February 14, 2021 by Mary Kate Kopec

Categories Self-Care, Women's Health Tags friendship, Love, Love and Big Hugs, positive friendships, Self-Care, Self-Love, self-worth

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