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Invasion of the Frogs?!
On the Bog (with Kat, Bear, & Wogs)

June 18, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags Big Hugs, caring, healing, Kindness, Love

Create Positive, Functional Relationships to Cope and Heal!

June 10, 2021 by Mary Kate Kopec

Categories Self-Care, Women's Health Tags anti-inflammation, emotional healthiness, hugs, inflammation, Love, mental healthiness, positive friendships, Self-Care, wellness, women's health

Turtle Time!
On the Bog (with Kat, Bear, & Wogs)

June 4, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags Happiness, hugs, Love, Love and Big Hugs, Self-Care, turtles

What Exactly are POSitudes?

May 26, 2021 by Mary Kate Kopec

Categories Self-Care, Women's Health Tags Gratitude, Happiness, Healthiness, hugs, Love, mindfulness, Positivity, POSitude, Reaffirmations, reflection, Self-Care, wellness, women's health

A Curious Visit!
On the Bog (with Kat, Bear, & Wogs)

April 16, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags breathe, Happiness, let go, Love, On the Bog, Relaxation, Self-Care

Frogs On the Bog!
On the Bog (with Kat, Bear, & Wogs)

March 29, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags balm, calm, frogs, Happiness, happy place, healing, Love, peace, Positivity, Self-Care, spring, wellness

Birthday On the Bog!
On the Bog (with Kat, Bear, and Wogs)

March 19, 2021 by Mary Kate Kopec

Categories On the Bog Tags being present, birthday, Gratitude, Happiness, hugs, Love, Love and Big Hugs, positive friendships, Positivity, Self-Care, spring

My Body Is an Alien:
25 Awesome Goodness Changes I’ve Made in My Life This Past Year!

March 16, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags Healthiness, Love, perimenopause, positive friendships, positive reaffirmation, Positivity, POSitude, Reaffirmations, Self-Love, wellness

A New Happy Place!
On the Bog (with Kat, Bear, & Wogs)

March 11, 2021 by Mary Kate Kopec

Categories On the Bog Tags breathe, Happiness, Healthy Habits, Love, Positivity, Reaffirmations, Self-Care

How Joining a Women’s Circle Has Changed My Life!

March 8, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care, Women's Health Tags Happiness, Healthiness, Healthy Habits, Love, positive friendships, Positivity, POSitude, Reaffirmations, Self-Care, self-esteem, Self-Love, self-worth

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