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A Hint of Fall Color!
On the Bog (with Kat, Bear, & Wogs)

September 24, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags coping mechanisms, coping strategies, Happiness, Love and Big Hugs, mindfulness, Self-Care, wellness

The Power of a Smile!

August 27, 2021 by Mary Kate Kopec

Categories Perimenopause & Menopause, Self-Care, Women's Health Tags arting it up for happiness, Gratitude, Happiness, healing, Healthy Habits, Love and Big Hugs, Smiles, wellness

Comedy Night at Froggy Bog!
On the Bog (with Kat, Bear, & Wogs)

August 7, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags emotional healthiness, laughter, Love and Big Hugs, mental healthiness, physical healthiness, Smiling, well-being, wellness

Art as Self-Care:
Lights Digi-Painting

July 27, 2021 by Mary Kate Kopec

Categories Self-Care Tags benefits of self-care, calm, digital painting, digital watercolor, emotional healthiness, Happiness, healing, joy, mental healthiness, peace, physical healthiness, Self-Care, stress relief, wellness

Living an Inspired Life
Making It Happen!

July 17, 2021 by Mary Kate Kopec

Categories Living an Inspired Life, Self-Care Tags Happiness, Healthiness, Positivity, POSitude, reflection, Self-Care, Ultimate Guide to Living a Happy Life, Ultimate Guide to Living an Inspired Life, wellness

Living an Inspired Life
Time to Reflect and Imagine!

July 5, 2021 by Mary Kate Kopec

Categories Living an Inspired Life, Self-Care, Women's Health Tags Happiness, Healthiness, imagine, life planning, Love and Big Hugs, reflection, Self-Care, wellness

MK’s “Dreaming Big Living It Small to Make A Difference” Save the Bees Dream!

July 2, 2021 by Mary Kate Kopec

Categories Living an Inspired Life, Self-Care Tags eating organic, environment, organic, paperless, save the bees, sustainable, tips, wellness

Create Positive, Functional Relationships to Cope and Heal!

June 10, 2021 by Mary Kate Kopec

Categories Self-Care, Women's Health Tags anti-inflammation, emotional healthiness, hugs, inflammation, Love, mental healthiness, positive friendships, Self-Care, wellness, women's health

What Exactly are POSitudes?

May 26, 2021 by Mary Kate Kopec

Categories Self-Care, Women's Health Tags Gratitude, Happiness, Healthiness, hugs, Love, mindfulness, Positivity, POSitude, Reaffirmations, reflection, Self-Care, wellness, women's health

Empowering You with a Simple Truth!

May 10, 2021 by Mary Kate Kopec

Categories Self-Care, Women's Health Tags empowering, empowerment, Gratitude, growth, Happiness, Healthiness, mindfulness, Positivity, POSitude, Reaffirmations, Self-Care, self-respect, wellness, women's health

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