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Positivity

Empowering You with a Simple Truth!

May 10, 2021 by Mary Kate Kopec

Categories Self-Care, Women's Health Tags empowering, empowerment, Gratitude, growth, Happiness, Healthiness, mindfulness, Positivity, POSitude, Reaffirmations, Self-Care, self-respect, wellness, women's health

10 Minutes to Change Your Life!

April 1, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags healing, Healthiness, life changing, Positivity, Self-Care, Self-Love, wellness

Frogs On the Bog!
On the Bog (with Kat, Bear, & Wogs)

March 29, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags balm, calm, frogs, Happiness, happy place, healing, Love, peace, Positivity, Self-Care, spring, wellness

Birthday On the Bog!
On the Bog (with Kat, Bear, and Wogs)

March 19, 2021 by Mary Kate Kopec

Categories On the Bog Tags being present, birthday, Gratitude, Happiness, hugs, Love, Love and Big Hugs, positive friendships, Positivity, Self-Care, spring

My Body Is an Alien:
25 Awesome Goodness Changes I’ve Made in My Life This Past Year!

March 16, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags Healthiness, Love, perimenopause, positive friendships, positive reaffirmation, Positivity, POSitude, Reaffirmations, Self-Love, wellness

A New Happy Place!
On the Bog (with Kat, Bear, & Wogs)

March 11, 2021 by Mary Kate Kopec

Categories On the Bog Tags breathe, Happiness, Healthy Habits, Love, Positivity, Reaffirmations, Self-Care

How Joining a Women’s Circle Has Changed My Life!

March 8, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care, Women's Health Tags Happiness, Healthiness, Healthy Habits, Love, positive friendships, Positivity, POSitude, Reaffirmations, Self-Care, self-esteem, Self-Love, self-worth

Change your moment, your day, … your life with meaningful prayerful intentioning!

February 20, 2021 by Mary Kate Kopec

Categories Self-Care, Women's Health Tags Inspiration, Love, Love and Big Hugs, positive intentions, Positivity, POSitude, Prayerful Intentioning, Self-Love

MK’s Life’s Lessons to Pass On

January 1, 2021 by Mary Kate Kopec

Categories Self-Care Tags Positivity, Self-Care, Self-Love

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