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Living an Inspired Life
Time to Reflect and Imagine!

July 5, 2021 by Mary Kate Kopec

Categories Living an Inspired Life, Self-Care, Women's Health Tags Happiness, Healthiness, imagine, life planning, Love and Big Hugs, reflection, Self-Care, wellness

What Exactly are POSitudes?

May 26, 2021 by Mary Kate Kopec

Categories Self-Care, Women's Health Tags Gratitude, Happiness, Healthiness, hugs, Love, mindfulness, Positivity, POSitude, Reaffirmations, reflection, Self-Care, wellness, women's health

Empowering You with a Simple Truth!

May 10, 2021 by Mary Kate Kopec

Categories Self-Care, Women's Health Tags empowering, empowerment, Gratitude, growth, Happiness, Healthiness, mindfulness, Positivity, POSitude, Reaffirmations, Self-Care, self-respect, wellness, women's health

My Body Is an Alien:
Why Fighting Stress Is So Important!

May 6, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care, Women's Health Tags autoimmune disease, autoimmune disorder, chronic disease, cortisol, estrogen, Happiness, health, Healthiness, hormones, progesterone, stress, wellness, women's health

Living an Inspired Life!
Welcome! Let’s get you started!

April 22, 2021 by Mary Kate Kopec

Categories Living an Inspired Life, Self-Care Tags authentic you, authenticity, Happiness, Healthiness, Self-Care, Self-Love, self-worth, wellness

My Body Is an Alien:
Symptoms of Perimenopause, Menopause, & Hormone Imbalance

April 8, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags Gratitude, Healthiness, hormone imbalance, menopause, perimenopause, positive friendships, POSitude, Reaffirmations, Self-Care, wellness, women's health

10 Minutes to Change Your Life!

April 1, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags healing, Healthiness, life changing, Positivity, Self-Care, Self-Love, wellness

My Body Is an Alien:
Life Under the Influence of Estrogen & Progesterone

March 26, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags estrogen, female development, Happiness, Healthiness, menopause, menses, perimenopause, progesterone, wellness, women's health

My Body Is an Alien:
25 Awesome Goodness Changes I’ve Made in My Life This Past Year!

March 16, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags Healthiness, Love, perimenopause, positive friendships, positive reaffirmation, Positivity, POSitude, Reaffirmations, Self-Love, wellness

How Joining a Women’s Circle Has Changed My Life!

March 8, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care, Women's Health Tags Happiness, Healthiness, Healthy Habits, Love, positive friendships, Positivity, POSitude, Reaffirmations, Self-Care, self-esteem, Self-Love, self-worth

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