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Women’s Health

Perimenopausal Depression

February 15, 2022 by Mary Kate Kopec

Categories My Body Is an Alien, Women's Health Tags coping, hormone imbalance, menopause, perimenopause

Happiness During the Pandemic?

December 15, 2021 by Mary Kate Kopec

Categories Living an Inspired Life, Self-Care, Women's Health Tags adaptation, coping, Happiness, healing, Healthiness, Love, Love and Big Hugs, personal growth, Positivity, Self-Care, wellness

Overcoming Negative Thoughts

December 10, 2021 by Mary Kate Kopec

Categories MK's Reflections, Self-Care, Women's Health Tags Happiness, Healthiness, Love, Love and Big Hugs, Positivity, Self-Care, wellness, Yoga With Adriene

The Power of a Smile!

August 27, 2021 by Mary Kate Kopec

Categories Perimenopause & Menopause, Self-Care, Women's Health Tags arting it up for happiness, Gratitude, Happiness, healing, Healthy Habits, Love and Big Hugs, Smiles, wellness

Living an Inspired Life
Time to Reflect and Imagine!

July 5, 2021 by Mary Kate Kopec

Categories Living an Inspired Life, Self-Care, Women's Health Tags Happiness, Healthiness, imagine, life planning, Love and Big Hugs, reflection, Self-Care, wellness

Create Positive, Functional Relationships to Cope and Heal!

June 10, 2021 by Mary Kate Kopec

Categories Self-Care, Women's Health Tags anti-inflammation, emotional healthiness, hugs, inflammation, Love, mental healthiness, positive friendships, Self-Care, wellness, women's health

What Exactly are POSitudes?

May 26, 2021 by Mary Kate Kopec

Categories Self-Care, Women's Health Tags Gratitude, Happiness, Healthiness, hugs, Love, mindfulness, Positivity, POSitude, Reaffirmations, reflection, Self-Care, wellness, women's health

Empowering You with a Simple Truth!

May 10, 2021 by Mary Kate Kopec

Categories Self-Care, Women's Health Tags empowering, empowerment, Gratitude, growth, Happiness, Healthiness, mindfulness, Positivity, POSitude, Reaffirmations, Self-Care, self-respect, wellness, women's health

My Body Is an Alien:
Why Fighting Stress Is So Important!

May 6, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care, Women's Health Tags autoimmune disease, autoimmune disorder, chronic disease, cortisol, estrogen, Happiness, health, Healthiness, hormones, progesterone, stress, wellness, women's health

How Joining a Women’s Circle Has Changed My Life!

March 8, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care, Women's Health Tags Happiness, Healthiness, Healthy Habits, Love, positive friendships, Positivity, POSitude, Reaffirmations, Self-Care, self-esteem, Self-Love, self-worth

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