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Self-Care

Living an Inspired Life
Time to Reflect and Imagine!

July 5, 2021 by Mary Kate Kopec
Categories Living an Inspired Life, Self-Care, Women's Health Tags Happiness, Healthiness, imagine, life planning, Love and Big Hugs, reflection, Self-Care, wellness

MK’s “Dreaming Big Living It Small to Make A Difference” Save the Bees Dream!

July 2, 2021 by Mary Kate Kopec
Categories Living an Inspired Life, Self-Care Tags eating organic, environment, organic, paperless, save the bees, sustainable, tips, wellness

Nighttime Spectacular!
On the Bog (with Kat, Bear, & Wogs)

June 30, 2021 by Mary Kate Kopec
Categories On the Bog, Self-Care Tags Love and Big Hugs

Clog On the Bog (with Kat, Bear, & Wogs)

June 24, 2021 by Mary Kate Kopec
Categories On the Bog, Self-Care Tags Gratitude

Invasion of the Frogs?!
On the Bog (with Kat, Bear, & Wogs)

June 18, 2021 by Mary Kate Kopec
Categories On the Bog, Self-Care Tags Big Hugs, caring, healing, Kindness, Love

Create Positive, Functional Relationships to Cope and Heal!

June 10, 2021 by Mary Kate Kopec
Categories Self-Care, Women's Health Tags anti-inflammation, emotional healthiness, hugs, inflammation, Love, mental healthiness, positive friendships, Self-Care, wellness, women's health

Turtle Time!
On the Bog (with Kat, Bear, & Wogs)

June 4, 2021 by Mary Kate Kopec
Categories On the Bog, Self-Care Tags Happiness, hugs, Love, Love and Big Hugs, Self-Care, turtles

What Exactly are POSitudes?

May 26, 2021 by Mary Kate Kopec
Categories Self-Care, Women's Health Tags Gratitude, Happiness, Healthiness, hugs, Love, mindfulness, Positivity, POSitude, Reaffirmations, reflection, Self-Care, wellness, women's health

Empowering You with a Simple Truth!

May 10, 2021 by Mary Kate Kopec
Categories Self-Care, Women's Health Tags empowering, empowerment, Gratitude, growth, Happiness, Healthiness, mindfulness, Positivity, POSitude, Reaffirmations, Self-Care, self-respect, wellness, women's health

My Body Is an Alien:
Why Fighting Stress Is So Important!

May 6, 2021 by Mary Kate Kopec
Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care, Women's Health Tags autoimmune disease, autoimmune disorder, chronic disease, cortisol, estrogen, Happiness, health, Healthiness, hormones, progesterone, stress, wellness, women's health
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