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Self-Care

MK’s Reflections: Patience

October 15, 2021 by Mary Kate Kopec

Categories MK's Reflections, Self-Care Tags healing, Healthiness, Love and Big Hugs, pandemic living, Self-Care, wellness

Mary Kate’s Awesome Salad Shooter
Tower Garden by Juice Plus+

September 29, 2021 by Mary Kate Kopec

Categories Living an Inspired Life, MK's Food Growing Adventures, Self-Care Tags energy efficient, greens, healthy growing, healthy living, herbs, nutrient dense foods, sustainable, wellness living

A Hint of Fall Color!
On the Bog (with Kat, Bear, & Wogs)

September 24, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags coping mechanisms, coping strategies, Happiness, Love and Big Hugs, mindfulness, Self-Care, wellness

The Power of a Smile!

August 27, 2021 by Mary Kate Kopec

Categories Perimenopause & Menopause, Self-Care, Women's Health Tags arting it up for happiness, Gratitude, Happiness, healing, Healthy Habits, Love and Big Hugs, Smiles, wellness

Overcoming Negativity Pep Talk

August 17, 2021 by Mary Kate Kopec

Categories Living an Inspired Life, Self-Care Tags Love and Big Hugs, Positivity, Self-Care, self-respect, self-worth

Be the Change

August 12, 2021 by Mary Kate Kopec

Categories Living an Inspired Life, Self-Care Tags authenticity, be a best person in life, be the change, be the ripple, Kindness, Love, Love and Big Hugs, positive friendships

Comedy Night at Froggy Bog!
On the Bog (with Kat, Bear, & Wogs)

August 7, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags emotional healthiness, laughter, Love and Big Hugs, mental healthiness, physical healthiness, Smiling, well-being, wellness

Art as Self-Care:
Lights Digi-Painting

July 27, 2021 by Mary Kate Kopec

Categories Self-Care Tags benefits of self-care, calm, digital painting, digital watercolor, emotional healthiness, Happiness, healing, joy, mental healthiness, peace, physical healthiness, Self-Care, stress relief, wellness

A Scary Time!
On the Bog (with Kat, Bear, & Wogs)

July 22, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags caring, happy habits, Healthy Habits, hugs, Kindness, Love, Love and Big Hugs, positive friendships, support

Living an Inspired Life
Making It Happen!

July 17, 2021 by Mary Kate Kopec

Categories Living an Inspired Life, Self-Care Tags Happiness, Healthiness, Positivity, POSitude, reflection, Self-Care, Ultimate Guide to Living a Happy Life, Ultimate Guide to Living an Inspired Life, wellness

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