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Mary Kate Kopec

Frogs On the Bog!
On the Bog (with Kat, Bear, & Wogs)

March 29, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags balm, calm, frogs, Happiness, happy place, healing, Love, peace, Positivity, Self-Care, spring, wellness

My Body Is an Alien:
Life Under the Influence of Estrogen & Progesterone

March 26, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags estrogen, female development, Happiness, Healthiness, menopause, menses, perimenopause, progesterone, wellness, women's health

Birthday On the Bog!
On the Bog (with Kat, Bear, and Wogs)

March 19, 2021 by Mary Kate Kopec

Categories On the Bog Tags being present, birthday, Gratitude, Happiness, hugs, Love, Love and Big Hugs, positive friendships, Positivity, Self-Care, spring

My Body Is an Alien:
25 Awesome Goodness Changes I’ve Made in My Life This Past Year!

March 16, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care Tags Healthiness, Love, perimenopause, positive friendships, positive reaffirmation, Positivity, POSitude, Reaffirmations, Self-Love, wellness

A New Happy Place!
On the Bog (with Kat, Bear, & Wogs)

March 11, 2021 by Mary Kate Kopec

Categories On the Bog Tags breathe, Happiness, Healthy Habits, Love, Positivity, Reaffirmations, Self-Care

How Joining a Women’s Circle Has Changed My Life!

March 8, 2021 by Mary Kate Kopec

Categories My Body Is an Alien, Perimenopause & Menopause, Self-Care, Women's Health Tags Happiness, Healthiness, Healthy Habits, Love, positive friendships, Positivity, POSitude, Reaffirmations, Self-Care, self-esteem, Self-Love, self-worth

Spring Is Coming!
On the Bog (with Kat, Bear, & Wogs)

March 3, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags breathe, Love, Love and Big Hugs, Self-Care

Recipe: Nut & Seed Munch

March 1, 2021 by Mary Kate Kopec

Categories Recipe, Women's Health Tags gluten free, healthy, healthy fats, nutritien dense eating, nutrition, recipe, superfoods, wellness

Introducing “My Body Is an Alien” (a women’s hormone health blog series)

February 26, 2021 by Mary Kate Kopec

Categories Perimenopause & Menopause, Self-Care, Women's Health Tags Happiness, health, hormones, Love and Big Hugs, Self-Care, wellness

Change your moment, your day, … your life with meaningful prayerful intentioning!

February 20, 2021 by Mary Kate Kopec

Categories Self-Care, Women's Health Tags Inspiration, Love, Love and Big Hugs, positive intentions, Positivity, POSitude, Prayerful Intentioning, Self-Love

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