Healthy Habits
Grow your happiness with smiles!
Hello Sweet Beautiful Rays of Sunshine! Today, you get to ask yourself a powerful question: Do I want to be happy? … Don’t let this scare you off. I know I was super direct. But it’s a real and worthy question. That can sometimes be a bit scary. Please don’t be scared. I’m right here … Read more
Practicing Gratitude for the win! Do it! Feel better!
Hello Gorgeous Blossoms!!! Life happens. And sometimes it happens to not be nice about it. We can feel stress, frustration, anger, … a whole range of negative emotions … none of which are actually helpful. Most are usually hurtful, in fact. It can be so easy to give into the negative emotions. So incredibly satisfying. … Read more
Arting it up for happiness and healthiness – color your stress away!
Hello Sparkling Sprites of Joy! I’m so excited to talk to you today about THE something that has helped me calm my anxious nerves and tackle overwhelming stress more than anything else (except for Pauli’s hugs and soothing voice) … but he can’t be by me 24/7, and let’s be real … even heroes need … Read more
What to do when life falls down hard on you …
A beautiful blossom emailed me the other day. She told me she is going through some things, and that there isn’t anything she can do about it. It truly sucks when life falls on you like this. It happens. It’s usually hard, seriously unfun, and oftentimes, it leaves us feeling terribly isolated, anxious, and depressed … Read more