Hello Sweet Beautiful Rays of Sunshine! Today, you get to ask yourself a powerful question: Do I want to be happy? … Don’t let this scare you off. I know I was super direct. But it’s a real and worthy question. That can sometimes be a bit scary. Please don’t be scared. I’m right here … Read more
Hello hungry, happy hearts! Flu/cold season is here. A day doesn’t go by that I’m not reading about one of my peeps falling down to a mean bug of some sort. Ugh! I hate being sick!!! So let’s talk about one of the most healing foods you can ever eat: Chicken Bone Broth! Why is … Read more
Sweetest Love Muffins, I LOVE gluten. I love it in my cakes, cookies, muffins, breads, biscuits, grilled cheese sandwiches, pizza, pasta, brownies, croissants, coffee cake, donuts, gravies, cereals, … Mmmmmmmmmmmmmmmmm … Gluten!!! I miss it so much. This will be my second holiday season sans the gluten. No Thanksgiving stuffing, gravies, desserts … oh my. … Read more
Hello Gorgeous Loves, I haven’t always been strong. For a very long time, I wasn’t very strong at all. And there are still times when I don’t feel strong. But there’s this thought in my head, this guiding principle I use to grow: What you give power, has power. This guiding thought is an offshoot … Read more
Hello Happy Hearts! A couple of weeks ago, I wrote about how kindness saved my life. In my story of me, I talked about having a safe place to go and be while life was beating me down. In our happy chit chat today, I want to grow this idea into a bursting toolbox of … Read more
A beautiful blossom emailed me the other day. She told me she is going through some things, and that there isn’t anything she can do about it. It truly sucks when life falls on you like this. It happens. It’s usually hard, seriously unfun, and oftentimes, it leaves us feeling terribly isolated, anxious, and depressed … Read more