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physical healthiness

Comedy Night at Froggy Bog!
On the Bog (with Kat, Bear, & Wogs)

August 7, 2021 by Mary Kate Kopec

Categories On the Bog, Self-Care Tags emotional healthiness, laughter, Love and Big Hugs, mental healthiness, physical healthiness, Smiling, well-being, wellness

Art as Self-Care:
Lights Digi-Painting

July 27, 2021 by Mary Kate Kopec

Categories Self-Care Tags benefits of self-care, calm, digital painting, digital watercolor, emotional healthiness, Happiness, healing, joy, mental healthiness, peace, physical healthiness, Self-Care, stress relief, wellness

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