Self-Love and Self-Care with Positive Reaffirmation

Hello Beautiful Bright Stars! If repetition is key, then tell yourself how much you love you.  Tell yourself kind things.  Tell yourself supportive things.  Give yourself positive reaffirmation every day. Self-Love and Self-Care with Positive Reaffirmation is POWERFUL!!! We are constantly bombarded with so much negativity and drama, every single day.  It’s in our news, … Read more

Be Love

Hello Beautiful Lights of Love! I’m a week late and a cherry dessert Danish recipe shy, but my dad died last week, and between coping with his loss, family drama and trauma, and my chronic fatigue, I find I’m struggling.  So for now, let’s talk about the message that beats loudest in my heart, body, … Read more

Recipe: Cherry Crumble a la mode
MK’s Happy, Healthier, Gluten-free, Valentine Love Goodness for YOU!

Hello hungry, happy, love muffins!!!! It’s almost Valentine’s Day, and I’ve got a recipe for you! It’s my Cherry Crumble a la mode, a happy, healthier, gluten-free bowl of big grinning goodness for you!!! I’m gonna walk you through, step-by-step for this super easy, super yummy dessert … and I’m going to do it with … Read more