Generated by All in One SEO v4.9.10, this is an llms.txt file, used by LLMs to index the site. # marykatekopec.com ## Sitemaps - [XML Sitemap](https://marykatekopec.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Blog](https://marykatekopec.com/blog/) - [My Body Is an Alien:
Symptoms of Perimenopause, Menopause, & Hormone Imbalance](https://marykatekopec.com/2022/12/14/perimenopause-symptoms/) - Symptoms of Perimenopause, Menopause, & Hormone Imbalance Hello Beautiful Blossom! Welcome to our My Body Is an Alien blog series. Today, let's talk about how we feel (mind, body, and soul) with our hormones doing what they do: "normally" as with depleting levels over time for perimenopause and menopause, and not so normally with hormonal - [Self-Worth](https://marykatekopec.com/2022/03/09/self-worth/) - Self-Worth! Hello Beautiful Blossom! Say it with me: I AM WORTH MY EVERY EFFORT, BIG AND SMALL! When you realize you are worth your every effort, you realize all of the things you do for yourself mean something to you ... and you realize the things that mean something to you, ... those - [Perimenopausal Depression](https://marykatekopec.com/2022/02/15/perimenopausal-depression/) - Perimenopausal Depression Hello Beautiful Blossom! Today, let's talk perimenopausal depression ... cuz I've just experienced my first true/serious bouts of it ... and it suuuuuuuuuuuuucks! Let me start off by saying, "Holey Shiz Fuzzbuckers." I'd use the real words, but I try to keep my site pure and clean, lol, but for realz. But seriously. - [Friendly ChitChat
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2022/01/21/friendly-chitchat-on-the-bog-with-kat-bear-wogs/) - Happy Chatting with Friends! Recent winter days had been gray, blustery, and teeth-chatteringly cold On the Bog. So, when the sun popped through the clouds, bringing brightness and cheer, our adventuring trio, Kat, Bear, and Wogs, set out for an afternoon trek through the windblown, ice-crusty snow, looking for some fun and friends! The sound - [Magical Manifesting](https://marykatekopec.com/2022/01/14/magical-manifesting/) - Hello Love Birds!!! Have you ever invited change into your life ... like you'll exercise more or you'll eat better or whatever it is you've wanted or needed to change ... but somehow, some way, your invitation gets lost in the mail? Love. Accomplishments. Growth. Mindful change. Making our lives an even better place to - [Let's Make a Positive Difference!](https://marykatekopec.com/2021/12/24/lets-make-a-positive-difference/) - Let's make a positive difference! Hello Precious Heart! There's no one like me. There's no one else like me in the whole wide world. (Never has been, and never will be again.) No one who thinks the way I do. Sees life the way I do. Talks the way I do. Shares the way I - [Happiness During the Pandemic?](https://marykatekopec.com/2021/12/15/happiness-during-the-pandemic/) - Happiness during the pandemic? Hello Beautiful Blossom! Is happiness during the pandemic possible? The question at hand: Can you have happiness during the pandemic? Is it possible? Or happiness during any difficult life change for that matter … is it possible? I think so. Honestly. It's not always easy ... at first, especially ... but - [Overcoming Negative Thoughts](https://marykatekopec.com/2021/12/10/overcoming-negative-thoughts/) - A Page from MK's Journal: Overcoming Negative Thoughts Hello Sweet Friends, Recently, I had to go for a mammogram and ultrasound ... to investigate "a spot." With gratitude, I can tell you, I was given the all-clear. But the days (and month ... thanks to delayed scheduling during the pandemic) leading up to my appointment - [Journal for You!](https://marykatekopec.com/2021/11/18/journal-for-you/) - Journaling for You! Dear Sweet Blossoms! Today, let's talk journaling!!! And before you potentially click outta here, like journaling ain't yo' thang … hang tight for just a sec. Lemme share with you some awesomeness I've experienced from journaling … along with the things that didn't work for me and the why's of that. Because, - [MK's Reflections: What life do you want to live?](https://marykatekopec.com/2021/11/05/mks-reflections-what-life-do-you-want-to-live/) - What life do you want to live? Hello Bright Star! When I was a young adult, the life I wanted to live was survival. Pay rent. Get food. Afford electricity. The basics. I joined the US Air Force to get stability and ended up in the Gulf War ... not the most stable of life - [MK's Reflections: Reaffirmation and Positivity for Coping with Chronic Illness](https://marykatekopec.com/2021/10/30/mks-reflections-reaffirmation-and-positivity-for-coping-with-chronic-illness/) - MK's Reflections: Reaffirmation and Positivity for Coping with Chronic Illness Hello Beautiful Blossom! I'm feeling so badly today. It's one of those days where I start feeling like I'm never going to feel better. Chronic illness and feeling badly almost every day is the pits. I know I'm not always going to feel so badly. - [There's a Dragonfly on Me!
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/10/25/theres-a-dragonfly-on-me-on-the-bog-with-kat-bear-wogs/) - There's a Dragonfly on Me!!! Bear sat absolutely still, only daring to slant his eyes to the crook of his tail to see the beautiful dragonfly resting there. This was a first for Bear! And he was SUPER excited, but SO very, very still. And quiiii-et, shhhh. Wondering if he should hold his breath, Bear - [MK's Reflections: Love Is a Choice!](https://marykatekopec.com/2021/10/22/mks-reflections-love-is-a-choice/) - MK's Reflections: Love Is a Choice! Love is a Choice. "Love is a Choice. Life is beautiful - don't waste a moment of it." Mrs. McInerney, "Signed, Sealed, Delivered: The Vows We Have Made" Yeeeeeeeeeeeeessssss. This! These words are foundational to my existence. My living. My approach to my relationship with myself, others, my wellness, - [Recipe Revamp: Sweet Potato Oatmeal Bread](https://marykatekopec.com/2021/10/18/recipe-revamp-sweet-potato-oatmeal-bread/) - Sweet Potato Oatmeal Bread Hey Beautiful Blossom! Looking for a hearty, filling, delicious gluten-free, no-added-sugar, nutrient-dense yummy for your tummy this fall? This is here is my sweet potato oatmeal bread, and I'm addicted! The Recipe Revamp comes from the base oatmeal bread I revamped from Hungry Hobby. I've used it for so many variations - [Customized Doodle Art](https://marykatekopec.com/2021/10/16/customized-doodle-art/) - Customized Doodle Art Project: Loving Baby Jacob All Day Long, Everyday! Sweet Bright Stars! How you are you today? Needing a little cuteness to brighten your smile and your day? Well, look no further. This delightful customized doodle art series is sure to bring some squee to you! For a while now, I've been getting - [MK's Reflections: Patience](https://marykatekopec.com/2021/10/15/mks-reflections-patience/) - MK's Reflections: Patience Beautiful Blossom, Maybe you can relate. My honeybun tells me, "You have to have patience." But, … but. I want it now! Sometimes we're talking little stuff, like landscaping and wanting to get my flowers in to see the beauty … but it's too late in the season. Or I want to - [Mary Kate's Awesome Salad Shooter
Tower Garden by Juice Plus+](https://marykatekopec.com/2021/09/29/mary-kates-awesome-salad-shooter-tower-garden-by-juice-plus/) - Mary Kate's Awesome Salad Shooter (Tower Garden by Juice Plus+) Dear Beautiful Blossom! "What is this glorious salad shooting thing I speak of?" you ask. OH MY YUMMY GREEN-EATING GOODNESS! So glad you asked. Let me introduce you to my affectionately dubbed "Salad Shooter"! (I name everything: my trees, my computer, my phone, ... it - [A Hint of Fall Color!
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/09/24/a-hint-of-fall-color-on-the-bog-with-kat-bear-wogs/) - A Hint of Fall Color! A hot summer sun blazed high in the sky, brightening the day and keeping spirits high. On the Bog, Kat, Bear, and Wogs were out for an exploration trek and enjoying the incoming fall breeze keeping them cool as they hiked on. Bear was excited for the wagon ride through - [The Power of a Smile!](https://marykatekopec.com/2021/08/27/the-power-of-a-smile/) - The power of a smile! Okay Beautiful Blossoms … let's not complicate this one. A smile is POWERFUL! It is an instant pick-me-up! Even if you fake it, a smile will do good things to your body!!! It's chemical, people! We have Happy Hormones! You smile; your facial muscles move; your brain gets triggered; feel - [Overcoming Negativity Pep Talk](https://marykatekopec.com/2021/08/17/overcoming-negativity-pep-talk/) - Overcoming Negativity Pep Talk Ever notice how loudly negativity talks? Whether it's the voice in your head sprinkling, or worse, showering you with toxic thoughts, the voice is loud. It resonates. You hear it. It confirms your fears and fuels your anxieties. In the world around us, mean people, bullies, hate speech, intolerance … it's - [Be the Change](https://marykatekopec.com/2021/08/12/be-the-change/) - "Be the Change you wish to see in the world!" Mahatma Gandhi Mahatma Gandhi got it right! If I've learned anything in this life (and I've learned lots), it's that you can't control others. You can't make them be anything. For instance, you can't make someone else be happy. You can't make someone care. You - [Comedy Night at Froggy Bog!
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/08/07/comedy-night-at-froggy-bog-on-the-bog-with-kat-bear-wogs/) - Comedy Night at Froggy Bogs! The darkness of night had fallen On the Bog, lit only by a faint crescent moon tucked behind thick clouds, some gently twinkling stars, and lots of blinking fireflies. The pleasant summer day had been sunny and warm with a happy, cooling breeze to make their playtime an absolute delight! - [Art as Self-Care:
Lights Digi-Painting](https://marykatekopec.com/2021/07/27/art-as-self-care-lights-digi-painting/) - Art as Self-Care: Lights Digi-Painting About a week ago, I had a really scary experience. A something that triggered my anxiety/panic-button in this COVID pandemic time. Irresponsible, disrespectful, self-righteous behaviors of others that put my improving-but-still-fragile health at risk. I never saw the danger coming. I was in a supposedly trustworthy medical environment for a - [A Scary Time!
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/07/22/a-scary-time-on-the-bog-with-kat-bear-wogs/) - A Scary Time! It was a scary time On the Bog! Lightening struck, and thunder shook the very walls of Starry Cottage! Dark skies roiled. Heavy rain blew and blustered, drenching everything in sight and obscuring the usually chipper sights of the Bog. All the creatures were silent and still, hiding in their homes and - [Living an Inspired Life
Making It Happen!](https://marykatekopec.com/2021/07/17/living-an-inspired-life-making-it-happen/) - Living Your Inspired Life: Making It Happen! Living an Inspired Life: Welcome! Let's Get You Started! (Introduction all about who, why, what, when, where, and how for Living an Inspired Life and the steps to get you started envisioning yours!) Living an Inspired Life: Time to Reflect and Imagine! (In this post, we take all - [Living an Inspired Life
Time to Reflect and Imagine!](https://marykatekopec.com/2021/07/05/living-an-inspired-life-time-to-reflect-and-imagine/) - Time to Reflect and Imagine!!! For those of you who missed the first post in this blog mini-series: Living an Inspired Life, click here to see the post and get more details! I love this part! … Okay, I love all the parts, cuz they're the steps to growth and being me ... but so, - [MK's "Dreaming Big Living It Small to Make A Difference" Save the Bees Dream!](https://marykatekopec.com/2021/07/02/mks-dreaming-big-living-it-small-to-make-a-difference-save-the-bees-dream/) - In my Inspired Life Dreaming Big … I'm helping to save the bees and the trees … and clean water and clean air. But for today, let's talk about my DREAMing BIG SAVE the BEES idea … like for fun, but also in seriousness. In the "for fun" of things, I recognize one small simple - [Nighttime Spectacular!
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/06/30/nighttime-spectacular-on-the-bog-with-kat-bear-wogs/) - Nighttime Spectacular! Kat, Bear, and Wogs were all snuggly buggily sound asleep in their happy little Starry Cottage On the Bog. But outside, nightlife was vibrant and alive in a peaceful nighttime spectacular! The frogs and crickets chirped and sang in a restful, serenading ambiance. Fireflies twinkled everywhere being delightful little stars on earth. Stealthy - [Clog On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/06/24/clog-on-the-bog-with-kat-bear-wogs/) - Clog On the Bog! The rains came and went, leaving bright sunny skies, happy greenery, and brilliant blossoms On the Bog! To celebrate, Kat, Bear, and Wogs hosted a delightful Bog Daze summer fun day! But with all the fun, games, and yummy nummies at the munching stations … there was a clog On the - [Invasion of the Frogs?!
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/06/18/invasion-of-the-frogs-on-the-bog-with-kat-bear-wogs/) - Invasion of the Frogs?! Early summer rains brought cool winds and dark skies. Kat, Bear, and Wogs were nestled warmly near the toasty fire in their Starry Cottage On the Bog! Inside, Kat, Bear, and Wogs cozied up on their comfy couch and listened with giddy glee to the happy, froggy harmony coming in from - [Create Positive, Functional Relationships to Cope and Heal!](https://marykatekopec.com/2021/06/10/create-positive-functional-relationships-to-cope-and-heal/) - Hello Sweet Beautiful Blossoms! Today is sort of an impromptu post. I have lots and lots of planned posts and things to say, which I will definitely keep on writing, but for this quickie moment in time, I'm reading this incredibly helpful book called, The Body Keeps The Score. In the short of it, it's - [Turtle Time!
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/06/04/turtle-time-on-the-bog-with-kat-bear-wogs/) - Turtle Time! With summer quickly approaching, activity On the Bog was at an all time high! And the turtles were getting in on the action! The blue skies were mostly clear, and the sun was bright and happy. Bug and bird life fluttered, flittered, and flew all about, buzzing and chirping, humming and tweeting, and - [What Exactly are POSitudes?](https://marykatekopec.com/2021/05/26/what-exactly-are-positudes/) - What Exactly Are POSitudes? Okay. So, the other day I was having a conversation with a fellow biz chick, and she asked me, "What exactly are P. O. S. itudes?" Instantly stunned ... I thought: P. O. S. itudes? … as in Piece Of Shiz itdues? OH.MY.GOD. I'm still cracking up. But also freaking out. - [Empowering You with a Simple Truth!](https://marykatekopec.com/2021/05/10/empowering-you-with-a-simple-truth/) - Empowering You with a Simple Truth! Until about a year ago, I'd never uttered these words before. I could've never imagined how powerful they could be. Then they became life changers … words of empowerment, growth, and positive, healthy, happy change! Instead of feeling like it wouldn't be worth it to only walk for 10 - [My Body Is an Alien:
Why Fighting Stress Is So Important!](https://marykatekopec.com/2021/05/06/my-body-is-an-alien-why-fighting-stress-is-so-important/) - My Body Is an Alien: Why fighting stress is so important! When we're stressed … it doesn't matter what kind of stress … mental (ie pressures at work), emotional (ie feeling depressed), or physical (ie illness, injury) … When we're stressed our bodies respond by creating cortisol the primary "stress hormone." In our body's "hormone - [Recipe Revamp (no added sugar + fruity makeover) Fruit Bread for MK's Fruit Bread French Toast!](https://marykatekopec.com/2021/04/26/recipe-revamp-no-added-sugar-fruity-makeover-fruit-bread-for-mks-fruit-bread-french-toast/) - Fruit Bread for MK's Favorite Food: Fruit Bread French Toast Liberally coat glass bread pan with cooking spray (or could line with baking paper and spray that) 1 3/8 cup oat flour (I buy Bob's Red Mill Oats, gluten-free, and grind in my food processor.) 1/8 cup ground flaxseed (Bob's Red Mill, gluten-free) 1/8 cup - [Living an Inspired Life!
Welcome! Let's get you started!](https://marykatekopec.com/2021/04/22/living-an-inspired-life-welcome-lets-get-you-started/) - Living an Inspired Life! Living an inspired life fulfills your heart, mind, body, and soul! You starburst with your own brightness! Your goodness gushes out of you with the mirth of authenticity! You feel real! You glow with happiness! Your unique beauty and gifts light up the world, making us a better place to be! - [A Curious Visit!
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/04/16/a-curious-visit-on-the-bog-with-kat-bear-wogs/) - A Curious Visit! New visitors to the Bog stirred the creatures far and wide - along with Kat, Bear, and Wogs - with joyful curiosity, and BIG HOPES! It was a delightfully warm and sunny spring day! The rains had greened everything up, and bright, yellow dandelions dotted the soft, plush, green grass. A happy - [My Body Is an Alien:
Symptoms of Perimenopause, Menopause, & Hormone Imbalance](https://marykatekopec.com/2021/04/08/my-body-is-an-alien-symptoms-of-perimenopause-menopause-hormone-imbalance/) - Symptoms of Perimenopause, Menopause, & Hormone Imbalance Welcome to our My Body Is an Alien blog series. Today, let's talk about how we feel (mind, body, and soul) with our hormones doing what they do: "normally" as with depleting levels over time for perimenopause and menopause, and not so normally with hormonal imbalances. As in, - [10 Minutes to Change Your Life!](https://marykatekopec.com/2021/04/01/10-minutes-to-change-your-life/) - 10 Minutes to Change Your Life! Hello Beautiful Blossom!!! Many of the changes I made last year (read this awesome post), came in 10 minute blocks. Putting ideas into your head (lol, but it's for your own good, lol, but with big loves): mindfulness positude reaffirmations gratitude movement wellness nutrition wellness paced breathing mini mind-cations - [Frogs On the Bog!
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/03/29/frogs-on-the-bog-on-the-bog-with-kat-bear-wogs/) - Frogs On the Bog! Spring rains had come and gone throughout the night. With the new day, the nearly clear, blue sky was brightened by the happy, warm sun and dotted by only the occasional fluffy white cloud. The air smelled fresh and renewed, and the gentle breeze invited exploration and adventure! Everything on the - [My Body Is an Alien:
Life Under the Influence of Estrogen & Progesterone](https://marykatekopec.com/2021/03/26/my-body-is-an-alien-life-under-the-influence-of-estrogen-progesterone/) - Life Under the Influence of Estrogen and Progesterone. Hello Sweet Delightful Blossom! Welcome to our My Body Is an Alien blog series. Today we are going to talk about our lives … under the influence of estrogen and progesterone. The basic fact is … being a blossom ain't as easy as it looks. Does it - [Birthday On the Bog!
On the Bog (with Kat, Bear, and Wogs)](https://marykatekopec.com/2021/03/19/birthday-on-the-bog-on-the-bog-with-kat-bear-and-wogs/) - Birthday On the Bog! Gifted with a beautifully bright, unusually warm, and cheerfully chirpy and buzzy sprwinter day, the Bog was alight with birthday glee and delight! It was standing room only as everyone gathered 'round to wish Bear a very Happy Birthday … and to see his sleek, totally cool, new ride … the - [My Body Is an Alien:
25 Awesome Goodness Changes I've Made in My Life This Past Year!](https://marykatekopec.com/2021/03/16/my-body-is-an-alien-25-awesome-goodness-changes-ive-made-in-my-life-this-past-year/) - 25 Awesome Goodness Changes I've Made in My Life This Past Year! Change can be hard. I've found it takes the right motivation. Willingness. Choice. And I've found that positive change for the good brightens your life through wellness, ... be it mental, physical, emotional, or all of the above. Today I share with you - [A New Happy Place!
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/03/11/a-new-happy-place-on-the-bog-with-kat-bear-wogs/) - A New Happy Place! With the snows gone, sounds of spring abounded On the Bog! The day was bright and inviting, with only a bit of a chill remaining in the air. Out for a refreshing walk, Kat, Bear, & Wogs ventured deeper into the woods beyond the Bog and found a new happy place! - [How Joining a Women's Circle Has Changed My Life!](https://marykatekopec.com/2021/03/08/how-joining-a-womens-circle-has-changed-my-life/) - My reflection art from one of our recent circles! How Joining a Women's Circle Has Changed My Life! Why I even joined … I needed positivity. Reaffirmation. Self-care. Connection. Happiness. And I got it! What we did … She, along with a one of her inspirations and guiding lights, Deb Namara, were offering a 4 - [Spring Is Coming!
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/03/03/spring-is-coming-on-the-bog-with-kat-bear-wogs/) - Spring Is Coming! The sun rose, big and bright over the Bog, lifting the spirits of everyone as it started its climb upward into the brilliant blue sky! Cottony fluffball clouds dotted the luminous blue, way up high, and invited the sun to join them. It was a new dawn. A new day. And spring - [Recipe: Nut & Seed Munch](https://marykatekopec.com/2021/03/01/recipe-nut-seed-munch/) - Superfoods, Healthy Fats, & Yummy Tasting, ... Oh My! 1-2 tbsp pumpkin seeds 1 tbsp hazelnuts 1 tbsp pecans 1 - 2 tbsp sunflower seeds 1 tbsp walnuts Now you can put all of this in a chopper/processor to get a finer munch ... I do, sometimes ... it helps me not have to chew - [Introducing "My Body Is an Alien" (a women's hormone health blog series)](https://marykatekopec.com/2021/02/26/introducing-my-body-is-an-alien-a-womens-hormone-health-blog-series/) - Introducing "My body is an alien!" (women's hormone health blog series) Hello my beautiful bright souls! Thank you so much for being here! I'm so happy to be sharing this time with you! What is all this "My body is an alien!" stuff about? Lemme explain why I'm doing this blog series. It's actually a - [Change your moment, your day, ... your life with meaningful prayerful intentioning!](https://marykatekopec.com/2021/02/20/change-your-moment-your-day-your-life-with-meaningful-prayerful-intentioning/) - Prayerful Intentioning! WOW!!!! The goodness I feel from growing prayerful intentioning into my life is fundamentally shifting and AMAZING! I love it! And I owe it all to Yoga with Adriene. Adriene Mishler of YWA is, for me, a positive angel on earth filled with peaceful, healing goodness that emanates in powerful waves of light - [Is There a Golden Key for Unlocking Happiness?](https://marykatekopec.com/2021/02/15/is-there-a-golden-key-for-unlocking-happiness/) - A fellow wellness blogger and friend of mine, Dylan, were having a conversation the other day. We were talking about (trying to figure out why) people seem to ignore or avoid happiness inspiring images and or content (well, beyond that of adorable cute animals doing adorable, cute things). And my brain blitzed. And my blitz'n - [The Month of Love!](https://marykatekopec.com/2021/02/14/the-month-of-love/) - For me, February is the month of love!!! I know I'm not joined in this sentiment by all, and I remember my younger days of singleness, lacking a date for "the big day." And I remember the sad, aloneness I felt. I hated feeling that way, and so many, many, many, many years back, I - [Moonlit Snow Stroll
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/02/11/moonlit-snow-stroll-on-the-bog-with-kat-bear-wogs/) - Moonlit Snow Stroll The heavy snows of late had turned the Bog into a winter wonderland for all to enjoy, … even at night, as Kat, Bear, & Wogs were about to discover! Unable to sleep from all the fun and laughter of games and hot chockit by the fire, Kat, Bear, & Wogs ventured - [Joking Around!
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/02/02/joking-around-on-the-bog-with-kat-bear-wogs/) - Joking Around! The winter sun burned as bright as it could, but it was no match for the thick blanket of clouds blotting out its warmth. Only a small polka dot of dulled, glowy brilliance burned the sun's image into the clouds. Overnight, the snows had come heaping and heavy, covering everything in sight. A - [We are Complementary Beauties!](https://marykatekopec.com/2021/01/31/we-are-complementary-beauties/) - We are complementary beauties! But for all the world, you wouldn't know it. Not with how media, culture, our employment, and even our friendships pit us against one another. I find myself having this conversation with every single one of my beautiful coaching souls. My friends. And I've had this conversation with my therapist. All - [Unexpected SQUEE-tacular Excitement!
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/01/21/unexpected-squee-tacular-excitement-on-the-bog-with-kat-bear-wogs/) - Unexpected SQUEE-tacular Excitement! The warm, winter sun lingered for yet another delightful day. But the forecast called for a drop in temperature with gray skies a'looming. Not to miss a chance to enjoy gleeful weather, Kat, Bear, & Wogs set out for a happy crinkle crunching stroll across the rainbow sparkling snow. When suddenly, out - [Recipe Revamp (Low Sugar) Spicy Orange Anti-Inflammatory Dream Crackers](https://marykatekopec.com/2021/01/16/recipe-revamp-low-sugar-spicy-orange-anti-inflammatory-dream-crackers/) - Spicy Orange Anti-Inflammatory Dream Crackers ½ c butter (good fat of your choice, but butter tastes so good) 3 eggs 1 Tbsp blackstrap molasses 1 Tbsp turmeric 1Tbsp ground ginger 1 Tbsp ground black pepper 2 tsp cinnamon ½ tsp orange extract ½ tsp salt ½ tsp baking soda 1 ½ c cassava flour 4 - [Hoo Hoo. Who's there?
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/01/14/hoo-hoo-whos-there-on-the-bog-with-kat-bear-wogs/) - Hoo, Hoo . . . Who's there? Winter's chill was taking a break under the warm blanket of cloud cover. Bright stars sneakily peeked through, and the crescent moon beamed happily. With such delight to be had, Kat, Bear, and Wogs set up their tent and got a roasty, toasty, crackling fire going. Some hot - [Recipe Revamp (Low Sugar)
Peppermint Drop Cookies](https://marykatekopec.com/2021/01/12/recipe-revamp-low-sugar-peppermint-drop-cookies/) - 2 tsp coconut sugar (This is 8 grams of sugar, total, for the whole batch, which means about ½ gram of sugar per cookie!) ¼ c butter 1 egg ½ tsp peppermint extract ½ tsp vanilla extract 1 tsp baking power 1/8 tsp salt 1 ¼ c almond flour Add coconut sugar, butter, & egg - [Winter Wander!
On the Bog! (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/01/07/winter-wander-on-the-bog-with-kat-bear-wogs/) - Winter Wander! The crisp, chilly air invigorated the senses, and the glowing rays of the sun brightened spirits on the Bog. The evening's breeze had blown the evergreens free of snow, and their branches beamed with open invitation for Squeech to come play and nestle. But he just smiled, liking his settled perch in the - [Snow Angels!
On the Bog! (with Kat, Bear, & Wogs)](https://marykatekopec.com/2021/01/02/snow-angels-on-the-bog-with-kat-bear-wogs/) - Snow Days are Play Days! The sunlight glistened and sparkled on the snow, sprinkling it with every color of the rainbow. The air was warm; the snow, cold. Giggles, mrows, tweets, and squee beamed the happiness of the day! The Bog bustled with delight and frivolity as Kat, Bear, and Wogs swished and shimmied into - [MK's Life's Lessons to Pass On](https://marykatekopec.com/2021/01/01/mks-lifes-lessons-to-pass-on/) - As my recent round of students are finding their way from my coaching into their new academic and life futures, I created a list of life nuggets I've gained to hopefully help guide them as they navigate life. They loved what I shared so much and suggested I pass it on, just in case it - [Merry Christmas!
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2020/12/25/merry-christmas-on-the-bog-with-kat-bear-wogs/) - Merry Christmas! May gratitude brighten your days! May kindness guide you! May giving of your heart fill you with abundance beyond your dreams! Kat (waving love and light to you): Hugging you So BIG! Wogs (waving love and light to you): Hugging you So BIG! Bear (flicker-waving love and light to you from the tip - [And the winner is ...
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2020/12/22/and-the-winner-is-on-the-bog-with-kat-bear-wogs/) - And the Winner Is … The Bog sounded of love, delighted and squee-filled cheer, and loud congratulatory applause! After an exciting and suspense-ish-filled day of votes rolling in, the Bog Community has spoken and our Sunny Snow Day Competition has a clear winner! With a seesaw of ups and downs as the votes were tabulated - [Sunny Snow Day Competition
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2020/12/18/sunny-snow-day-competition-on-the-bog-with-kat-bear-wogs/) - Sunny Snow Day Competition Blissful brightness from the winter sun warmed the day and brought Kat, Bear, and Wogs out to play. The Bog was filled with merriment and cheer. The birds chirped and chattered with excitement, far and near. Who would win this year? Would it be Kat and Wogs with their traditional snowhuman - [Introducing:
On the Bog (with Kat, Bear, & Wogs)](https://marykatekopec.com/2020/12/16/introducing-on-the-bog-with-kat-bear-wogs/) - Kat: Cold out. Wogs / Bear: Yep. / Mrow. Kat: But the fire's nice. Wogs / Bear: Yep. / Mrow. Kat: And the hot cocoa is delicious! Wogs / Bear: Yep. / Mrow. Kat: Being here with you is the BEST-est! Wogs / Bear (looks at Kat & smiles warmly): Yep. / Mrow. Brighten your life with - [Recipe: Cherry Dessert Danish](https://marykatekopec.com/2020/02/20/recipe-cherry-dessert-danish/) - Hello Sweat Love Muffins! Here it is! My recipe for Cherry Dessert Danish, as promised! This is one of Pauli's favorite desserts, and every person I've ever made it for giddy claps for it again and again, so I hope you love it!!! I'll walk you through this easy peasy, uber yummy for your taste - [Self-Love and Self-Care with Positive Reaffirmation](https://marykatekopec.com/2020/02/13/self-love-and-self-care-with-positive-reaffirmation/) - Hello Beautiful Bright Stars! If repetition is key, then tell yourself how much you love you. Tell yourself kind things. Tell yourself supportive things. Give yourself positive reaffirmation every day. Self-Love and Self-Care with Positive Reaffirmation is POWERFUL!!! We are constantly bombarded with so much negativity and drama, every single day. It’s in our news, - [Be Love](https://marykatekopec.com/2020/02/06/be-love/) - Hello Beautiful Lights of Love! I’m a week late and a cherry dessert Danish recipe shy, but my dad died last week, and between coping with his loss, family drama and trauma, and my chronic fatigue, I find I’m struggling. So for now, let’s talk about the message that beats loudest in my heart, body, - [Recipe: Cherry Crumble a la mode
MK's Happy, Healthier, Gluten-free, Valentine Love Goodness for YOU!](https://marykatekopec.com/2020/01/23/recipe-cherry-crumble-a-la-mode-mks-happy-healthier-gluten-free-valentine-love-goodness-for-you/) - Hello hungry, happy, love muffins!!!! It's almost Valentine's Day, and I've got a recipe for you! It's my Cherry Crumble a la mode, a happy, healthier, gluten-free bowl of big grinning goodness for you!!! I'm gonna walk you through, step-by-step for this super easy, super yummy dessert ... and I'm going to do it with - [Focus On What You Can Do](https://marykatekopec.com/2020/01/16/focus-on-what-you-can-do/) - Dear Gorgeous Souls! Focus on what you can do, and you will feel a happier and healthier difference in your life! Here’s you walking along in all your sunshiny potential ... ...when suddenly, DRAMA! It could be you caught a news clip. Or you got some bad news. Or someone is mean to you. ... - [The only relationship in my life that I have complete control over is the relationship I have with me.](https://marykatekopec.com/2020/01/09/the-only-relationship-in-my-life-that-i-have-complete-control-over-is-the-relationship-i-have-with-me/) - Hello Beautiful Blossoms, I don’t know if what I’m about to say is going to resonate with you or not, but I hope so, because I believe it 100% through and through from my heart to my bones and back! The only relationship in your life and this whole wide world you have complete control - [I am Worthy of My Love, Kindness, & Patience:
starting the year off right!](https://marykatekopec.com/2020/01/02/i-am-worthy-of-my-love-kindness-patience-starting-the-year-off-right/) - Hello Beautiful Blossoms! Happy New Year!!! It's a brand new year and brand new decade! It's a very cool and SQUEE time! We can start afresh and anew, or if we know we are on the path we want, we can keep going! Either way, here we are on day 2 of what will be - [Merry Christmas and Happy Holidays!](https://marykatekopec.com/2019/12/19/merry-christmas-and-happy-holidays/) - Dear Bright Stars and Happy Holiday Hearts! Merry Christmas and Happy Holidays! Pauli and I celebrate Christmas, and if you celebrate Christmas, we wish you a very merry holiday! For those of you celebrating Hanukkah, Kwanzaa, Winter Solstice, Las Posadas, Diwali, Chinese New Year, HumanLight, and Newtonmas, we also wish you a very happy holiday! - [100 Books - 100 Happy, Smiling Kids!
Lub's Very Happy Day!
Holiday Donation Book Drive](https://marykatekopec.com/2019/12/12/100-books-100-happy-smiling-kids-lubs-very-happy-day-holiday-donation-book-drive/) - Hello Precious Bright Stars!!! It's that time of year again! It's time to help kids smile big and bright and feel love and happiness in their hearts!!! Christmas can be a difficult time for children in need. There are so many families who for so many reasons cannot afford to gifty-gift their kids at Christmastime. - [Holiday Door Decorating Contest?
Challenge Accepted!](https://marykatekopec.com/2019/12/05/holiday-door-decorating-contest-challenge-accepted/) - Hello Happy Holiday Hearts! So. Story time. LOL. Pauli comes home from work about a month ago and says, “They’re having a holiday door decorating contest at work …” No need to finish that statement. “Challenge ACCEPTED!!!” Challenge Accepted! In under 90 seconds I’d grabbed the nearest writing implement (a blue highlighter) and a piece - [How a Treasured Friendship Lost Gave Me Something Life Changing to be Grateful for!
(... and how it's made my life a happier and better place to be!)](https://marykatekopec.com/2019/11/28/how-a-treasured-friendship-lost-gave-me-something-life-changing-to-be-grateful-for-and-how-its-made-my-life-a-happier-and-better-place-to-be/) - Hello Beautiful Blossoms! I have a Thanksgiving story of Gratitude-Giving to share with you. It’s all about how a treasured friendship lost gave me something life changing to be grateful for, and how it’s made my life a happier and better place to be! Treasured friendship lost Has it ever happened to you? You’ve had - [Grow your happiness with smiles!](https://marykatekopec.com/2019/11/21/grow-your-happiness-with-smiles/) - Hello Sweet Beautiful Rays of Sunshine! Today, you get to ask yourself a powerful question: Do I want to be happy? ... Don't let this scare you off. I know I was super direct. But it's a real and worthy question. That can sometimes be a bit scary. Please don't be scared. I'm right here - [Practicing Gratitude for the win! Do it! Feel better!](https://marykatekopec.com/2019/11/14/practicing-gratitude-for-the-win-do-it-feel-better/) - Hello Gorgeous Blossoms!!! Life happens. And sometimes it happens to not be nice about it. We can feel stress, frustration, anger, … a whole range of negative emotions … none of which are actually helpful. Most are usually hurtful, in fact. It can be so easy to give into the negative emotions. So incredibly satisfying. - [Recipe: Chicken Bone Broth
MK's Happy, Healthy, Healing, Yummy Goodness for YOU!](https://marykatekopec.com/2019/11/07/recipe-chicken-bone-broth-mks-happy-healthy-healing-yummy-goodness-for-you/) - Hello hungry, happy hearts! Flu/cold season is here. A day doesn’t go by that I’m not reading about one of my peeps falling down to a mean bug of some sort. Ugh! I hate being sick!!! So let’s talk about one of the most healing foods you can ever eat: Chicken Bone Broth! Why is - [But, but, but, ... I LOVE Gluten!
Having to go gluten-free and making it work for me.](https://marykatekopec.com/2019/10/31/but-but-but-i-love-gluten-having-to-go-gluten-free-and-making-it-work-for-me/) - Sweetest Love Muffins, I LOVE gluten. I love it in my cakes, cookies, muffins, breads, biscuits, grilled cheese sandwiches, pizza, pasta, brownies, croissants, coffee cake, donuts, gravies, cereals, … Mmmmmmmmmmmmmmmmm … Gluten!!! I miss it so much. This will be my second holiday season sans the gluten. No Thanksgiving stuffing, gravies, desserts … oh my. - [What you give power, has power ...](https://marykatekopec.com/2019/10/24/what-you-give-power-has-power/) - Hello Gorgeous Loves, I haven’t always been strong. For a very long time, I wasn’t very strong at all. And there are still times when I don’t feel strong. But there’s this thought in my head, this guiding principle I use to grow: What you give power, has power. This guiding thought is an offshoot - [Create your very own Happy Healing Place toolbox of goodness!](https://marykatekopec.com/2019/10/17/create-your-very-own-happy-healing-place-toolbox-of-goodness/) - Hello Happy Hearts! A couple of weeks ago, I wrote about how kindness saved my life. In my story of me, I talked about having a safe place to go and be while life was beating me down. In our happy chit chat today, I want to grow this idea into a bursting toolbox of - [Arting it up for happiness and healthiness - color your stress away!](https://marykatekopec.com/2019/10/10/arting-it-up-for-happiness-and-healthiness-color-your-stress-away/) - Hello Sparkling Sprites of Joy! I’m so excited to talk to you today about THE something that has helped me calm my anxious nerves and tackle overwhelming stress more than anything else (except for Pauli’s hugs and soothing voice) … but he can’t be by me 24/7, and let’s be real … even heroes need - [How the kindness of others saved my life ...](https://marykatekopec.com/2019/10/03/how-the-kindness-of-others-saved-my-life/) - Sweet wonderful love muffins, You know that person in your life – the one who makes one bad decision after the next? Maybe it’s her continual bad choices in relationships. Or how she keeps screwing up jobs. Or whatever it is that makes you shake your head. That something – or even, somethings – whatever - [What to do when life falls down hard on you ...](https://marykatekopec.com/2019/09/26/what-to-do-when-life-falls-down-hard-on-you/) - A beautiful blossom emailed me the other day. She told me she is going through some things, and that there isn’t anything she can do about it. It truly sucks when life falls on you like this. It happens. It’s usually hard, seriously unfun, and oftentimes, it leaves us feeling terribly isolated, anxious, and depressed - [Rewriting My Story ...](https://marykatekopec.com/2019/09/19/rewriting-my-story/) - Rewriting my story … My life has changed forever – it’s not the first time this has happened, nor will it likely be the last. But this time, the change is more than usually significant. This is one of those leaps and bounds times! And it took me totally by surprise. So many changes … ## Pages - [Hello](https://marykatekopec.com/) - Welcome to Moaning Zombie With Love from Mary Kate! This lil nugget of goodness is dedicated to women living with Chronic Fatigue Syndrome, perimenopausal and menopausal health challenges, fibromyalgia, and/or fatigue inducing autoimmune disorders. Moaning Zombie is here for women who are tired of being tired ... tired of feeling lousy ... tired of life - [FAQ](https://marykatekopec.com/faq/) - FAQ: Fabulously Answered Questions for Mary Kate Kopec and Moaning Zombie YouTube channel. - [Shop](https://marykatekopec.com/shop/) - KINDLY NOTE: Dollar-ish Downloads in 2025 cost $1.57 to account for 3rd party transaction fees to allow for a $1 net profit for the creator, me, Mary Kate. Thank you for your kind support! - [Checkout](https://marykatekopec.com/checkout/) - [Cart](https://marykatekopec.com/cart/) ## Products - [Coping with Anxiety & Fear from CFS & Menopause YouTube Video Slides](https://marykatekopec.com/product/coping-with-anxiety-fear-cfs-menopause/) - Mary Kate Kopec & Moaning Zombie invite you to enjoy: Coping with Anxiety & Fear from CFS & Menopause Video Slides - [Feeding CFS Nutrition Basics & Easy Prep YouTube Video Slides](https://marykatekopec.com/product/feeding-cfs/) - Mary Kate Kopec & Moaning Zombie invite you to enjoy: Feeding CFS Nutrition Basics & Easy Prep YouTube Video Slides - [Love Notes and Doodles Vol 1](https://marykatekopec.com/product/love-notes-and-doodles-vol-1/) - Mary Kate Kopec & Moaning Zombie invite you to enjoy: MK's Love Notes & Doodles Vol 1, a book filled with original artwork & loving words of encouragement. - [Yum & Done: MK's Goin Green, Easy, Happy, & Tasty Recipes](https://marykatekopec.com/product/yum-done-recipes/) - Mary Kate Kopec & Moaning Zombie invite you to enjoy: Yum & Done: MK's Goin' Green, Easy, Happy, & Tasty Recipes. 22 nutrient-dense, healthy recipes. ## Categories - [Uncategorized](https://marykatekopec.com/category/uncategorized/) - [On the Bog](https://marykatekopec.com/category/on-the-bog/) - [Self-Care](https://marykatekopec.com/category/self-care/) - [Recipe](https://marykatekopec.com/category/recipe/) - [Women's Health](https://marykatekopec.com/category/womens-health/) - [Perimenopause & Menopause](https://marykatekopec.com/category/perimenopause-menopause/) - [My Body Is an Alien](https://marykatekopec.com/category/my-body-is-an-alien/) - [Living an Inspired Life](https://marykatekopec.com/category/living-an-inspired-life/) - [MK's Food Growing Adventures](https://marykatekopec.com/category/mks-food-growing-adventures/) - [MK's Reflections](https://marykatekopec.com/category/mks-reflections/) - [Custom Art](https://marykatekopec.com/category/custom-art/) - [Shine Brightly](https://marykatekopec.com/category/shine-brightly/) ## Tags - 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