Hoo Hoo. Who’s there?
On the Bog (with Kat, Bear, & Wogs)

Hoo, Hoo . . . Who’s there? Ohmigoodness, company has come to the Bog! Winter’s chill was taking a break under the warm blanket of cloud cover. Bright stars sneakily peeked through, and the crescent moon beamed happily. With such delight to be had, Kat, Bear, and Wogs set up their tent and got a… Continue Reading

Recipe Revamp (Low Sugar)
Peppermint Drop Cookies

Preheat oven to 375 degrees F 2 tsp coconut sugar (This is 8 grams of sugar, total, for the whole batch, which means about ½ gram of sugar per cookie!) ¼ c butter 1 egg ½ tsp peppermint extract ½ tsp vanilla extract 1 tsp baking power 1/8 tsp salt 1 ¼ c almond flour… Continue Reading

Winter Wander!
On the Bog! (with Kat, Bear, & Wogs)

Winter Wander! Let’s go for a sleigh ride! The crisp, chilly air invigorated the senses, and the glowing rays of the sun brightened spirits on the Bog. The evening’s breeze had blown the evergreens free of snow, and their branches beamed with open invitation for Squeech to come play and nestle. But he just smiled,… Continue Reading

Snow Angels!
On the Bog! (with Kat, Bear, & Wogs)

Snow Days are Play Days! Let’s make snow angels! The sunlight glistened and sparkled on the snow, sprinkling it with every color of the rainbow. The air was warm; the snow, cold. Giggles, mrows, tweets, and squee beamed the happiness of the day! The Bog bustled with delight and frivolity as Kat, Bear, and Wogs… Continue Reading

MK’s Life’s Lessons to Pass On

As my recent round of students are finding their way from my coaching into their new academic and life futures, I created a list of life nuggets I’ve gained to hopefully help guide them as they navigate life. They loved what I shared so much and suggested I pass it on, just in case it… Continue Reading

Merry Christmas!
On the Bog (with Kat, Bear, & Wogs)

Merry Christmas! May you always be filled with the light and love of Christmas! May gratitude brighten your days! May kindness guide you! May giving of your heart fill you with abundance beyond your dreams! Kat (waving love and light to you): Hugging you So BIG! Wogs (waving love and light to you): Hugging you… Continue Reading

And the winner is …
On the Bog (with Kat, Bear, & Wogs)

And the Winner Is … The Bog sounded of love, delighted and squee-filled cheer, and loud congratulatory applause! After an exciting and suspense-ish-filled day of votes rolling in, the Bog Community has spoken and our Sunny Snow Day Competition has a clear winner! With a seesaw of ups and downs as the votes were tabulated… Continue Reading

Sunny Snow Day Competition
On the Bog (with Kat, Bear, & Wogs)

Sunny Snow Day Competition Blissful brightness from the winter sun warmed the day and brought Kat, Bear, and Wogs out to play. The Bog was filled with merriment and cheer. The birds chirped and chattered with excitement, far and near. Who would win this year? Would it be Kat and Wogs with their traditional snowhuman… Continue Reading

Introducing:
On the Bog (with Kat, Bear, & Wogs)

Kat: Cold out. Wogs / Bear: Yep. / Mrow. Kat: But the fire’s nice. Wogs / Bear: Yep. / Mrow. Kat: And the hot cocoa is delicious! Wogs / Bear: Yep. / Mrow. Kat: Being here with you is the BEST-est! Wogs / Bear (looks at Kat & smiles warmly): Yep. / Mrow. Brighten your life with… Continue Reading

Recipe: Cherry Dessert Danish

Hello Sweat Love Muffins! Here it is! My recipe for Cherry Dessert Danish, as promised! This is one of Pauli’s favorite desserts, and every person I’ve ever made it for giddy claps for it again and again, so I hope you love it!!! I’ll walk you through this easy peasy, uber yummy for your taste… Continue Reading