Superfoods, Healthy Fats, & Yummy Tasting, … Oh My! Nut/Seed Munch Recipe! 1-2 tbsp pumpkin seeds 1 tbsp hazelnuts 1 tbsp pecans 1 – 2 tbsp sunflower seeds 1 tbsp walnuts Now you can put all of this in a chopper/processor to get a finer munch … I do, sometimes … it helps me not… Continue Reading