Category Archives: Self-Care

Change your moment, your day, … your life with meaningful prayerful intentioning!

Prayerful Intentioning! WOW!!!! The goodness I feel from growing prayerful intentioning into my life is fundamentally shifting and AMAZING! I love it! And I owe it all to Yoga with Adriene. Adriene Mishler of YWA is, for me, a positive angel on earth filled with peaceful, healing goodness that emanates in powerful waves of light… Continue Reading

Is There a Golden Key for Unlocking Happiness?

Is there a golden key for unlocking happiness?  I think so. A fellow wellness blogger and friend of mine, Dylan, were having a conversation the other day. We were talking about (trying to figure out why) people seem to ignore or avoid happiness inspiring images and or content (well, beyond that of adorable cute animals… Continue Reading

The Month of Love!

For me, February is the month of love!!!  I know I’m not joined in this sentiment by all, and I remember my younger days of singleness, lacking a date for “the big day.”  And I remember the sad, aloneness I felt. I hated feeling that way, and so many, many, many, many years back, I… Continue Reading

We are Complementary Beauties!

We are complementary beauties! But for all the world, you wouldn’t know it. Not with how media, culture, our employment, and even our friendships pit us against one another. I find myself having this conversation with every single one of my beautiful coaching souls. My friends. And I’ve had this conversation with my therapist. All… Continue Reading

MK’s Life’s Lessons to Pass On

As my recent round of students are finding their way from my coaching into their new academic and life futures, I created a list of life nuggets I’ve gained to hopefully help guide them as they navigate life. They loved what I shared so much and suggested I pass it on, just in case it… Continue Reading